People swimming laps in a swimming pool near the ocean, with some swimmers in the water and waves crashing against rocks outside the pool.

ocean based

teachings & principles

tap into the power of flow state

Sessions designated to empower swimmers with the tools to

maximize their potential in and out of the water

Discover your Unique rhythm of movement

Session Overview

Flow breath to movement through a series of postures designed to activate, strengthen and restore stroke specific muscle groups.

Engage in unconventional drills increasing sensory perception in the water, maximizing your efficiency of movement

Reflect on session experience, sharing key insights with teammates and coaches

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Suitable for all ages and experience

One to three hour sessions available

Curated to meet group’s needs

A person taking a selfie in a pool with water splashing around, wearing goggles and a swimsuit.

Long Axis

Alternate between backstroke and freestyle strokes to develop flow in long axis rhythm.

Close-up side view of a swimmer's feet positioned at the edge of a pool deck, with the pool and water in the background.

Starts

Rewire thought and movement patters to harness maximum potential energy off the blocks.

Skills and Strokes

A swimmer performing a stroke underwater in a swimming pool, with a building and outdoor furniture visible in the background.

Short Axis

Alternate between breastroke and butterfly strokes to develop your short axis rhythm.

A person is underwater in a swimming pool, with the camera capturing a view from below, showing their torso and legs as they swim.

Turns

Reframe walls are potential energy opportunity to minimizie loss points.