Mentorship
Beyond the Black Line
Ocean Made Mentorship supports current & transitioning athletes in developing resilience, awareness, and a sustainable connection to swimming.
Rather than viewing the sport solely as a competitive pursuit, we invite athletes to experience it as a form of exploration— physically, mentally, and emotionally.
OUR METHOD
YOGA
Flow through a mobility, strengthening or restorative flow
BREATHWORK
Simple guided breathing exercises to integrate mind, body, spirit
MINDFULNESS
Practices for cultivating awareness of the present moment
CLUB SWIMMERS
Together we will create a personalized practice empowering you with the elements to take ownership of your unique process.
Weather your heading into a competition and need tools for managing racing mind, coming off a heavy training block and in need of some deep streatching, or feeling motivation starting to taper off, our sessions are tailored to your needs, goals, and season!
Integrate yoga and swimming
to experience water in a new way
Recalibrate though and movement patterns
Regulate and restore balance within Nervous System
Reconnect with sourses of inspiration & motivation
OFFERING
1:1 mentorship sessions (online)
Bi-weekly 45-minute sessions
Adaptable structure that evolves with you
Supportive space for honest reflection and restoration
Guidance centered in awareness, no pressure or expectation
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1 Intro Call - a time for us to connect and explore how to best use our time togerther. An opportunity to share your goals, current mental, physical and emtional states, success, frustrations, blocks, anything you wish to bring forward!
6 Bi- Weekly Sessions - Real change takes time. To best support your journey I ask for a commitment to 7 total sessions (including the intro call) Following this period sessions are scheduled as frequently or infrequently as you wish!
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Each session is tailored to what you need at any given point - we may spend our time discussing current challenges your facing in racing, moving through a 30 minute resotrative yoga flow, practicing calming breathwork and meditation, or a little of everything!
Please note- I will not provide direct stroke corrections or training recomendations. This is a space to nourish your mind, body and spirit - allowing you to show up fully for practice and competitions.
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Investement - $75 USD / session
Payments can be made in full or on a per session basis via Venmo, bank transfer or Stripe.
