Mentorship
Beyond the Black Line
Ocean Made Mentorship supports current & transitioning athletes in developing resilience, awareness, and a sustainable connection to swimming.
Rather than viewing the sport solely as a competitive pursuit, we invite athletes to experience it as a form of exploration—both physical and mental.
OUR METHOD
YOGA
Flow through a mobility, strengthening or restorative flow
BREATHWORK
Simple guided breathing exercises to regulate nervous system response
MINDFULNESS
Practices for cultivating and tapping into flow state in any situation
YOUR PROCESS
Together we will create a personalized practice integrating movement and mindfulness, empowering you with the elements to design your unique process
Tailored to your needs, goals, and season plan
Adaptable structure that evolves with you
Supportive space for honest reflection and restoration
Guidance centered in awareness, no pressure or expectation
OUR OFFERING
1:1 mentorship sessions (online)
Bi-weekly 45-minute sessions
Integrated into your current swim training
Practices and resources tailored to you
