Mentorship
through movement
Ocean Made Mentorship supports current & transitioning athletes in developing resilience, awareness, and a sustainable connection to swimming.
Rather than viewing the sport solely as a competitive pursuit, we invite athletes to experience it as a form of exploration— physically, mentally, and emotionally.
OUR METHOD
YOGA
Gentle restorative flows for nervous system regulation
BREATHWORK
Simple guided breathing exercises for integration & recovery
MINDFULNESS
Practices for cultivating awareness of the present moment
OUR METHOD
YOGA
Gentle restorative flows for nervous system regulation
BREATHWORK
Simple guided breathing exercises for integration & recovery
MINDFULNESS
Practices for cultivating awareness of the present moment
YOUR JOURNEY
empowering you with the elements to take ownership of your process
CLUB SWIMMERS
Weather your heading into a competition and need tools for managing racing mind, coming off a heavy training block and in need of some deep streatching, or feeling motivation starting to taper off..
Together we will create a personalized practice empowering you with the elements to take ownership of your process!
Supportive space for honest reflection and restoration
Guidance centered in awareness, no pressure or expectation
Adaptable structure that evolves with you
OFFERING
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Each session is tailored to what you need - we may spend our time discussing current mental challenges around racing, moving through a 30 minute resotrative yoga flow, practicing calming breathwork and meditation, or a little of everything!
Please note- I will not provide direct stroke corrections or training recomendations. This is a space to nourish your mind, body and spirit - allowing you to show up fully for practice and competitions.
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Introduction Call - a complmentary 15 minute call for us to connect and explore how to best use our time togerther. An opportunity to share your goals, current mental, physical and emtional states, success, frustrations, blocks, anything you wish to bring forward!
6 Sessions - Real change takes time. To best support your comitment to growth I ask for a minimum of 6 sessions to best support your journey. Following this period sessions are scheduled as frequently or infrequently as you wish!
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Investement - $75 USD / session
Payments can be made in full or on a per session basis via Venmo, bank transfer or Stripe.
