Retreat Highlights

Aerial view of multiple people swimming in the open water near a small beached sailboat with a white sail.

Guided Moving Meditation

Ranging from 2k-4k these swims are all about feeling the subtle shifts- energetically, physically & mentally.

  • Our 4k swim is a guided moving meditation - designed to cultivate deeper sensory awareness.

    With intention setting check points every 1k, this is your time to explore your relationship with the water in a safe and supportive environment!

Four people practicing yoga on a sandy beach during sunset, with a large hill and ocean in the background.

Yoga Sequenced for Swimmers

Morning Activation

  • Flow breath to movement through postures designed to activate and strengthen stroke specific muscles.

  • Followed by a short pranayama (breathwork) session preparing the mind & body for the morning swim!

Evening Restorative

  • Recover from the day’s activities with a slower yin style practice to promote deep relaxation and integrate the day’s experience.

  • Sequencing is designed to restore balance in the nervous system and across swim specific muscle groups.

A colorful salad on a blue plate with cherry tomatoes, sliced radishes, avocado, soft-boiled egg, and greens, with a glass of tea and a small bowl of pepper on a rustic wooden table surrounded by flowers and additional sliced radish, an avocado half, and an egg.
A white boat floating on a calm body of water with a forested shoreline and mountains in the background.

Locally Sourced meals

Boat Supported Swims

Close-up of three women practicing yoga or meditation outdoors at sunset, with hands pressed together in prayer pose, standing near the water.
Person playing a singing bowl with a mallet, wearing bracelets and rings, wearing a white long-sleeve shirt.

Small group Setting

Healing Sound Baths

Sunlight filtering through tall trees in a dense forest.

Access to nature