Weekly Practice

A shared group practice rooted in movement, breath, and presence

A person swimming in a body of water with a blue swim cap, doing the front crawl stroke, with a forested shoreline in the background.

Mindful Mobility

Swim specific breath & mobility practice.

Sequencing designed to increase balance, stregnth and coordination, preapring mind & body for your morning swim!

*all are welcome

Activate | Strengthen | Balance

Waubs Beach, Bicheno
Sundays | 6:45 am

Woman practicing yoga on the beach, stretching with her arm reaching upward, wearing a white tank top and black shorts, with a cloudy sky and ocean in the background.

Sunrise Salutations

Connection | Presence | Community

Gentle morning flow connecting breath to movement, stregnthening mind body alighnment and harmonizing with natrual rhythms. *Optional but highly encouraged - bathers for a cold dip/swim to follow

Waubs Beach, Bicheno
Fridays | 6:45 am

Practice Details

Come as you are.

We’re here to guide you through a practice best suited to your needs.

~35 minute practice

~ $10/ session

~Bring your own mat/towel or embrace grassy toes

~Optional but highly encouraged - bring a suit for post practice ocean dip